4 Powerful Benefits of Group Therapy

4 Powerful Benefits of Group Therapy

Have you ever wished you had a space where people just get it without needing a long explanation? That’s part of what makes group therapy so powerful, it creates room for real connection with others who truly relate to what you’re experiencing.

Group therapy might sound a little intimidating at first, but it’s really just a space where people come together to talk about what they’re going through. With a therapist guiding the conversation, it becomes a place to feel understood, supported, and a little less alone. You’re not the only one – and that changes everything. There’s something powerful about being in a room with people who truly understand, where you can listen, share when you’re ready, and feel supported in a way that’s hard to find elsewhere.

Are Group Services for Me? 

If you’re open to hearing from others, sharing at your own pace, and building connections along the way, group therapy can be a meaningful place to explore support and growth. Many people find it helpful when they’re feeling isolated or looking for new tools to manage what they’re going through. At the same time, it’s completely okay if a group setting isn’t the right fit for every moment or every person. If being around others feels too overwhelming right now, or if you need more focused one-on-one support, individual therapy may be a better place to start. What matters most is choosing the space where you feel safest and most supported.

What You Might Experience in Group Therapy Services : 

1. Feel Seen and Heard – Connect with people who truly understand

In group therapy, you have the chance to be around people who are facing challenges similar to yours. Simply hearing “me too” or seeing that others have gone through similar experiences can be incredibly validating, helping you feel understood and less alone. There’s something especially grounding about being in a space where everyone is taking time to reflect and heal together. With room for honesty, pauses, and real conversations, it becomes easier to slow down and truly be heard. 

2. Share at Your Own Pace – Build courage to talk about the tough stuff

You don’t have to have everything figured out before you walk in, group therapy meets you exactly where you are, offering a space that’s patient, supportive, and free of judgment. There’s no pressure to share everything right away; you can open up at your own pace, when you feel ready. Even just listening at first is completely okay.  Just showing up is already a meaningful first step. Over time, this safe environment can help you build confidence in expressing difficult thoughts and emotions, both in therapy and in everyday life.

people writing in journals participating in group therapy

3. Discover New Ways to Think – Gain fresh perspectives from others

Hearing different viewpoints and coping strategies from other group members can open your eyes to ideas you might not have considered on your own. Everyone brings their own experiences, and with that comes a variety of ways of handling life’s challenges. Sometimes just listening to how someone else approaches a similar struggle can help you see your own situation in a new light. It can feel encouraging, even comforting, to realize there isn’t just one “right” way to cope-there are many paths forward, and you get to find what works best for you.

4. Stay on Track Together – Hold yourself accountable in a supportive space 

Being part of a group naturally creates a sense of gentle accountability in a supportive, non-judgmental way. When you share your goals and check in on your progress, it can feel motivating to know others are cheering you on and genuinely care about how you’re doing. It’s not about pressure or being held to impossible expectations, it’s about encouragement, consistency, and feeling less alone in the process. Along the way, even small steps forward feel more meaningful when they’re noticed and celebrated by others who understand what you’re working toward. 

team consult in the hallway

At Stronger, we’re always thinking about how to meet people in real life, not just in the therapy room.

Because two themes keep showing up:

  • People are craving connection.
  • They just don’t always know where to find it.

So we created experiences designed to support different seasons of life:

  • Walk + Talk A therapist- led walking group for adults who want to: Clear their mind, feel more grounded, have real conversations, and take a step forward. 
  • Midweek Reset: Focus + Follow Through  A weekly space to: get organized, reduce overwhelm, and follow through on what matters
  • Confident & Connected — Three exclusive experiences for students transitioning into middle school, high school, and college. Designed to build confidence and real-life social skills.

If you’re ready to experience support and connection, group therapy could be the place to start. 

You don’t have to go through life’s challenges alone, and you don’t have to have it all figured out before you begin. There’s a welcoming community ready to meet you, listen with care, and remind you that you’re not on this journey by yourself.

Groups We Believe in Locally:

Suicide Prevention Services of America (Batavia, IL)– Survivors of Suicide Support Group

Fox Valley Hands of Hope (Geneva, IL) – Grief Support Group

National Alliance on Mental Illness (NAMI) DuPage (Wheaton, IL) – Various Support Groups, including: Emerging Young Adult, LGBTQ+, Dual Diagnosis, Suicide Loss, Family/Parent Support Services

Individual
Teens/Young Adults
Family/Parents

National Alliance on Mental Illness (NAMI) McHenry County (Crystal Lake, IL) Individual and Family Support Groups

Al-Anon Family Groups – Help and Hope for Families and Friends of Alcoholics

Ready to get started with Stronger?

Click HERE to submit an inquiry to begin therapy with a therapist on our team.

We want our clients to
Understand Your Journey + Create Change + Feel Stronger

That’s our formula for helping you live an authentic life.

We know that Humans are complex and so is your story.

Your journey to wellness and strength doesn’t have to be scary to unpack and understand.

We think it can even be fun.

The Paradox of Being “The Strong One”

The Paradox of Being “The Strong One”

woman therapist sitting on chair

Strength is often something people take pride in.

Being dependable.

Holding things together.

Being the person others can count on.

For many people, being “the strong one” became part of their identity long ago.

Sometimes it developed through responsibility taken on early in life.
Sometimes through navigating difficult experiences.
Sometimes through the quiet understanding that there wasn’t really another choice.

Strength, in those moments, often meant surviving.

It meant continuing forward even when things were uncertain, painful, or overwhelming.

That kind of strength deserves recognition.

But over time, constantly carrying everything, the expectations, the responsibility, the emotions, the past… can become exhausting.

And this is where an important paradox often appears.

Strength doesn’t always mean continuing to carry everything alone.

Many people who have spent years being “the strong one” have learned to hold things in, push through, and take care of others first.

But changing those patterns can be difficult.

The ways we learned to cope often developed to keep us safe or help us survive. Over time, those responses can become automatic, almost like well-worn pathways our minds return to without us even realizing it.

Even when those patterns are no longer serving us in the same way, they can still feel familiar and efficient. Trying something different, asking for help, sharing what we’re carrying, or allowing someone else to support us, can feel uncomfortable or even risky.

Sometimes it’s hard to recognize when we’re holding more than we should carry alone.

There can also be deeper beliefs underneath the surface:

  • Believing we should be able to handle everything ourselves.
  • Wondering if we’re asking for too much.
  • Worrying that we might be a burden to others.
  • Questioning whether we’re truly worthy of the support we need.

And sometimes, simply noticing these automatic patterns can bring up feelings of shame, embarrassment, or questions about our own worth, wondering if we were lovable enough, cared for enough, or deserving enough for things to have been different.

These are deeply human questions.

And many of these reactions are often rooted in the core beliefs we carry about ourselves.

Processing these experiences with a therapist can be incredibly important. With the right support, the automatic thoughts and patterns that once felt fixed can begin to soften. Over time, those beliefs can be explored, understood, and gently challenged, allowing new ways of responding to ourselves and to others to take shape.

At Stronger Therapeutic Counseling Services, the idea of strength is something we think about often.

Strength is not about carrying trauma forever.
It’s not about never needing support.

Strength can be growth.

Strength can be curiosity.

Strength can be healing.

And sometimes, strength means realizing you don’t have to be the only one holding everything up.

Because you were built strong.

And strength can also mean allowing yourself the opportunity to grow beyond survival.

Ready to get started with Stronger?

Click HERE to submit an inquiry to begin therapy with a therapist on our team.

We want our clients to
Understand Your Journey + Create Change + Feel Stronger

That’s our formula for helping you live an authentic life.

We know that Humans are complex and so is your story.

Your journey to wellness and strength doesn’t have to be scary to unpack and understand.

We think it can even be fun.

What to Expect When You Start Therapy at Stronger: A Supportive Guide for Your First Steps

What to Expect When You Start Therapy at Stronger: A Supportive Guide for Your First Steps

Starting therapy is a big step.

For many people, it’s a mix of relief, curiosity, nerves, and hope all at once. Whether it’s your first time in therapy or you’re returning after a break, it’s completely normal to want to know what the process looks like. You deserve to feel prepared, supported, and comfortable before you walk into your first session.

At Stronger Therapeutic Counseling Services, we want this to feel like a real conversation, not a clinical explanation. Think of this as a friend walking you through what to expect, what happens behind the scenes, and why our process is designed to help you feel cared for from the very beginning.

We’re licensed to support clients in Illinois (in-person at our Batavia and West Dundee offices or virtually statewide) and virtually in Iowa, Ohio, and South Carolina. No matter where you’re located in these states, you can begin therapy with us from the comfort of your home.

Here’s what the process looks like and why it’s intentionally designed to support you.

Your First Contact: Simple, Supportive, Human

When you reach out, whether by calling, texting, or completing a form on our website, you’re met by our intake coordinator. This isn’t a call center or automated response. It’s a real person who understands the therapy process, knows our team, and genuinely wants to help you feel at ease.

They’ll ask a few simple questions to understand what you’re looking for:

  • What’s bringing you to therapy?
  • What are your goals or areas you’d like support with?
  • What days or times work best for your schedule?
  • Are you interested in virtual or in-person sessions?

Most people say this first step feels surprisingly comforting. It’s a chance to finally say, “Here’s what I’ve been carrying.”

cozy therapy room with couches and windows

We Verify Your Insurance for You

Finances can be one of the most stressful parts of starting therapy. We take that weight off your shoulders by verifying your insurance benefits before your first session.

We look at:

  • Whether your plan covers therapy at 100%
  • Whether you have a small copay
  • Whether your deductible applies
  • What your exact out-of-pocket cost will be

Clients often tell us they feel relieved after this call. Many find that therapy is far more affordable than they expected. We explain everything clearly so you feel informed and confident moving forward.

An open door to a therapist's waiting room

Thoughtful Therapist Matching

We don’t match clients based on who has openings or whose name is next on a list. You are matched intentionally, based on what you need and who we believe will support you best.

We look at:

  • Your goals for therapy
  • Your personality and preferences
  • The therapist’s expertise and training
  • Your scheduling needs
  • Whether you prefer in-person or virtual sessions

We take this seriously because the therapeutic relationship is the strongest predictor of progress. When you feel connected, safe, and understood, the work begins to unfold naturally.

Your First Six Weeks: Why Consistency Matters

We recommend that new clients meet weekly for the first six weeks. Those early sessions lay the foundation for the work you’ll do together.

Weekly sessions help:

  • Build trust and rapport
  • Give your therapist a clearer picture of your patterns and stressors
  • Improve emotional safety
  • Create consistent momentum
  • Help you understand what’s possible in therapy

After those initial weeks, you and your therapist can adjust to a frequency that supports your goals and pace, whether that’s weekly, biweekly, or as-needed.

What Therapy Feels Like Here

Therapy at Stronger feels grounding, supportive, and collaborative. Your therapist will help you explore what you’re carrying, understand patterns, and build skills that help you feel more confident and in control of your life.

Together, you might explore:

  • Anxiety and overthinking
  • Depression and emotional overwhelm
  • ADHD-related struggles
  • Work stress and burnout
  • Family or relationship dynamics
  • Self-esteem, boundaries, or communication patterns
  • Life transitions or identity changes

Some sessions will feel emotional. Others will feel relieving. Some will give you clarity you didn’t expect. It’s all part of the process of reconnecting with yourself and building strength from the inside out.

flowers and bottles of essential oils

We’re Here When You’re Ready

Therapy doesn’t have to feel intimidating or overwhelming. Our process is designed to be warm, transparent, and supportive so you feel grounded from the moment you reach out.

We are currently accepting new clients in:

  • Illinois (in-person in Batavia and West Dundee or virtual across the entire state)
  • Iowa (virtual only)
  • Ohio (virtual only)

When you’re ready to begin (or even if you just have questions),  we’re here to help you take the next step.

You were built strong. Now let’s help you believe it.

 

Ready to get started with Stronger?

Click HERE to submit an inquiry to begin therapy with a therapist on our team.

We want our clients to
Understand Your Journey + Create Change + Feel Stronger

That’s our formula for helping you live an authentic life.

We know that Humans are complex and so is your story.

Your journey to wellness and strength doesn’t have to be scary to unpack and understand.

We think it can even be fun.

Best Parenting Books for the New Year: Key Insights & Strategies

Best Parenting Books for the New Year: Key Insights & Strategies

As we embark on a new year, I’ve been diving into some parenting books that have truly inspired and supported my own journey. I’ve found each of these books to be invaluable in different ways, whether you’re a new mom navigating the early days, a parent looking to connect with your inner child, or managing the delicate dynamics between siblings. I wanted to share a few key takeaways from these books, which I hope will resonate with you, too!

1. Good Moms Have Scary Thoughts by Karen Kleiman

Ideal for: First-time moms or parents in the early stages

Starting your parenting journey is often overwhelming. As a new mom, you might feel like you’re constantly juggling a million things while trying to keep it all together. This book, Good Moms Have Scary Thoughts, offers a lighthearted yet validating perspective on the challenges and fears that come with new motherhood. Karen Kleiman presents an honest and funny take on the “scary thoughts” every mom experiences. From intrusive worries to doubts about your capabilities, she normalizes the fears that can accompany becoming a mother.

Individual therapy sessions with Kelly Jacobson

One of the things I love about this book is its whimsical nature. It’s not just a dry, clinical read—it’s playful, with sweet, and often funny, illustrations on every page that help soften the serious topics it covers. This book is perfect for any first-time mom who needs a little reminder that her feelings are valid, and that no one has it “perfect.” It’s a great resource for gently reminding yourself that parenting is hard, and you’re not alone in those moments of uncertainty.

Key Takeaway: Being a new mom is tough, and it’s okay to feel overwhelmed. Embrace the chaos and give yourself permission to experience the hard moments without guilt.

2. Good Inside by Dr. Becky Kennedy

Ideal for: Parents looking to nurture their children and their own inner child

One of the reasons Good Inside has resonated so deeply with me is its shift in perspective on both children and parenting. Dr. Becky doesn’t just encourage us to look at our children’s behavior in a more compassionate way; she challenges us to completely rethink how we perceive our kids and ourselves. The heart of her approach is this simple yet profound idea: Your child is good inside—always. Regardless of the behavior they may be exhibiting at any given moment, they are, at their core, inherently good. This mindset is the foundation of the book and one that can truly transform the way we respond to our children.

In traditional parenting models, it’s easy to slip into the habit of labeling a child’s behavior as “bad,” “disobedient,” or “naughty” when they’re acting out. But Good Inside flips this notion on its head by reminding parents that their child’s “bad” behavior is a sign of unmet needs, not a reflection of their character. Dr. Becky’s approach asks us to look beyond the surface—beyond the tantrums, the defiance, the moments of frustration—and recognize that these are signs of something deeper. When we see our children as “good inside,” we start to approach their behavior with curiosity and empathy rather than judgment. 

This shift can be so powerful, especially when dealing with challenging moments like a child refusing to listen, hitting their sibling, or throwing a tantrum. Instead of feeling triggered or frustrated, the book invites us to pause and think: “What is my child trying to communicate right now?” This mindset opens up a world of understanding, where behavior becomes a language we learn to interpret, rather than something to punish or suppress. It allowed me to take a step back and reflect when my 2-year-old kept attempting to hit our dog. Rather than yelling, I took time to have a conversation about what was really bothering her: she was feeling like he was crowding her space, and hitting was the only way she knew to get him to leave. We were able to brainstorm some solutions that felt better for her and our dog.

Dr. Becky provides parents with actionable, practical strategies to respond to children with this lens of compassion. One example she offers is the practice of validating your child’s feelings before addressing the behavior. So, if your child is acting out because they’re overwhelmed or tired, instead of reprimanding them immediately, you can say something like, “I can see that you’re really upset right now, and I know this situation is tough for you. Let’s work through this together.” This approach doesn’t ignore the behavior, but it creates space for connection and emotional understanding. The result? Less defensiveness, more cooperation, and ultimately, a stronger parent-child bond.

Another powerful tool in the book is the idea of boundaries rooted in empathy, which is something I’ve been working on myself. Dr. Becky emphasizes that boundaries should not be about asserting power or control, but about creating a safe environment where both parent and child’s needs are honored. The goal is to teach children how to regulate their emotions and make better choices while still feeling seen and understood.

But what really sets Good Inside apart for me is the way it naturally encourages parents to explore their own childhood experiences. Dr. Becky acknowledges that parenting isn’t just about the child; it’s also about the parent’s history, emotional needs, and unresolved experiences from their own upbringing. For many parents, reading this book might stir up feelings about their own childhood—the way they were parented, the emotions they were taught to suppress, or the unmet needs they still carry. This is where the concept of “parenting your inner child” comes into play.

When we think about parenting from this perspective, it’s not just about nurturing and guiding our children—it’s also about healing ourselves. Good Inside invites us to explore our own wounds and triggers, allowing us to respond more consciously and with less reactivity. For example, if a parent feels deeply frustrated when a child resists authority, it may be helpful to examine whether this reaction is rooted in their own experiences of control or lack of autonomy as a child. By understanding and addressing our own inner child, we become more attuned to our children’s emotional needs and better equipped to provide them with the understanding and support they need to thrive.

What I love most about Good Inside is how it gives parents permission to be imperfect. Dr. Becky doesn’t promise that you’ll never feel frustrated or overwhelmed with your child’s behavior—but she does offer a compassionate and practical roadmap for working through those feelings. It’s a reminder that being a good parent isn’t about being perfect—it’s about being willing to learn, grow, and show up with love and patience, even on the tough days.

Key Takeaway: Good Inside encourages us to view our children as inherently good, no matter what behaviors they may exhibit. By responding with empathy and compassion, we can foster a deeper connection with our children. And by exploring our own childhood experiences, we can heal and grow alongside them, ultimately becoming better parents and more whole individuals.

An open door to a therapist's waiting room

3. Siblings Without Rivalry by Adele Faber & Elaine Mazlish

Ideal for: Parents of multiple children, or those preparing to expand their families

As an expectant parent about to welcome a second child, Siblings Without Rivalry has been an invaluable resource. The book provides practical advice on preventing rivalry and fostering a strong sibling bond from the start. What struck me most is how the way we, as parents, address each child’s individuality plays a huge role in their relationship with one another. A simple example: rather than comparing your children or labeling one as “the smart one” and the other as “the quiet one,” it’s more effective to celebrate each child’s unique qualities. When I welcome my second baby, I’ll be mindful to focus on my firstborn’s role as a “great big sibling” rather than creating a comparison to the new baby.

A core principle of the book is the idea of neutral language—responding to children’s behavior in a way that doesn’t incite competition. Instead of saying, “Why can’t you be more like your sister?” the book recommends acknowledging emotions by saying things like, “I can see you’re frustrated right now.” This helps prevent defensiveness and keeps the focus on the child’s feelings rather than their behavior in relation to their sibling. Another key takeaway is the idea of fairness versus equality—fairness isn’t about giving each child the same amount of time, but about meeting each child’s unique needs. My firstborn will need extra reassurance and attention as they adjust to a new sibling, while the baby will have different, age-appropriate needs.

The book also reminds us that sibling rivalry is inevitable, but it doesn’t have to be destructive. Instead of trying to eliminate all conflict, we can focus on teaching our children healthy ways to resolve issues. For instance, guiding children to express frustration calmly or allowing them to work through disagreements together helps nurture respect and understanding. One final tip I plan to implement is to never force affection. Encouraging natural, respectful bonding rather than insisting on hugs or kisses promotes positive relationships and reduces resentment.

Key Takeaway: Siblings Without Rivalry teaches parents to avoid comparisons and to recognize each child’s individual needs. By fostering empathy, using neutral language, and encouraging healthy conflict resolution, we can reduce rivalry and build stronger sibling connections.

Parenting Books as a Tool for Reflection

Each of these books has provided me with a refreshing perspective on the challenges of parenting. Whether it’s learning how to accept your own feelings as a parent, providing tools for navigating sibling dynamics, or finding humor in the wild thoughts that come with new motherhood, these books have enriched my understanding of both myself and my children.

If you’re looking for some parenting inspiration this year, I highly recommend picking up any of these three books. Each one offers practical advice and valuable insights that can help you in your unique journey, no matter what stage of parenting you’re in.

Ready to get started with Stronger?

Click HERE to submit an inquiry to begin therapy with a therapist on our team.

We want our clients to
Understand Your Journey + Create Change + Feel Stronger

That’s our formula for helping you live an authentic life.

We know that Humans are complex and so is your story.

Your journey to wellness and strength doesn’t have to be scary to unpack and understand.

We think it can even be fun.

Understanding Seasonal Affective Disorder

Understanding Seasonal Affective Disorder

Conquering the Winter Blues: Tips for a Brighter Season
 

As the seasons transition, many of us experience shifts not just in our environment but also in our moods and energy levels. Whether it’s the crisp chill of autumn, the dreariness of winter, or the chaos of the holiday season, each season brings its unique challenges and opportunities. Here are some strategies to help you navigate these changes with grace and resilience.

Individual therapy sessions with Kelly Jacobson

Understanding the Impact of Seasonal Changes

Seasonal changes can affect our mental and physical well-being. For some, the shorter days of winter can lead to Seasonal Affective Disorder (SAD). This is a subtype of Major Depressive Disorder and is characterized by depressive symptoms that typically begin in the Fall and continue into the winter months. 

Differentiating between the Winter Blues and SAD 

  • You may want to stay in more often, but you are still able to function
  • You still take interest in your normal activities
  • The “winter blues” may cause us to pull back a bit but we are still enjoying life.
  • There may be external factors that cause you to be more down, like a death around the holidays, stress of holidays and family visits, etc.

5 Tips to Promote Wellness and Resiliency This Winter

1) Maximize natural light

One of the most significant factors affecting our mood in winter is the lack of sunlight. Natural light helps regulate your circadian rhythm and boosts serotonin levels, which impact our mood. Natural light can also increase our productivity by helping us feel more alert and motivated. Consider walking outside, sitting near a window while working, or using a light therapy box. 

2) Increase physical activity – even when it’s not appealing

Physical activity is a powerful mood booster. Join a gym, take up yoga, or follow online workout classes to stay active indoors. If you prefer a more relaxed pace, simply take brisk walks to enjoy the fresh air. If you’re like me, you struggle to bundle up to walk outside, especially after coming home from work and taking off all the layers. This article has helped me remember the benefits of going outside even when it may seem like the last thing we want to do. Here are the highlights: 

  • It will lift your mood
  • You’ll get a dose of Vitamin D
  • It’s an opportunity to be mindful
  • It can improve your memory
  • It charges up your immune system

If you would like to read more, click here. 

https://www.nbcnews.com/better/health/5-good-reasons-go-outside-even-when-it-s-freezing-ncna843331

3) Prioritize a healthy diet & adequate sleep 

By nourishing your body with wholesome foods and creating a restful sleep environment, you’ll be better equipped to face the challenges that seasonal changes bring. Remember, small, consistent changes can lead to significant improvements in your mood and overall well-being. There are many benefits of maintaining a healthy diet and prioritizing sleep, but here are just a few. 

Benefits of a Healthy Diet: 

  • Improved Mood: Nutrient-rich foods can positively affect brain chemistry, helping to stabilize mood and reduce anxiety and depression.
  • Increased Energy: A balanced diet provides the essential nutrients and energy needed for daily activities, helping you feel more vibrant and less fatigued.
  • Better Immune Function: A healthy diet strengthens your immune system, making it easier to fend off illnesses, especially during seasonal changes.

Benefits of Adequate Sleep: 

  • Emotional Regulation: Lack of sleep can lead to increased irritability and emotional instability. Adequate sleep helps regulate emotions and stress levels.
  • Physical Health: Sleep is essential for physical recovery, muscle repair, and the maintenance of a healthy immune system.
  • Increased Productivity: Well-rested individuals tend to be more productive, focused, and motivated throughout the day.

4) Stay connected 

Human beings are inherently social creatures, and positive social interactions can significantly influence our mental health. Engaging with others helps combat feelings of loneliness, provides emotional support, and promotes a sense of belonging. Isolation can exacerbate feelings of sadness, so maintaining social connections is crucial. 

Reach Out: Call or video chat with friends and family regularly. Even a brief conversation can brighten your day. You can do this on your commute to or from work, while on a walk, or while putting away laundry, for example. 

Plan Get-Togethers: Schedule regular meet-ups with friends or family to engage in enjoyable activities together. Grabbing a warm coffee or dinner with a loved one can help us get out of the house and maintain meaningful connections. 

Join a local group: Look for classes or workshops in your area that interest you—whether it’s painting, cooking, dance, a book club, you name it. These environments foster new friendships and offer a sense of community.

5) Schedule enjoyable and meaningful activities into your day 

Take some time to reflect on what activities you genuinely enjoy or have always wanted to try – consider: hobbies, physical activities, and social activities. It doesn’t have to be anything extravagant, it could be as simple as making your favorite coffee each morning. See examples below. 

  • Gratitude journaling 
  • Daily walk 
  • Listening to your favorite podcast on your lunch break 
  • Taking a warm bath
  • Baking 
  • Evening wind down with your favorite book 
  • Mindfulness meditation 
  • Skincare routine 

Once you’ve identified your interests, create a structured weekly schedule that includes time for these activities:

Block Time: Set aside specific blocks of time in your day for enjoyable activities. Treat these blocks as appointments you can’t miss.

Be Realistic: Start with a manageable number of activities to avoid feeling overwhelmed. Even 10, 20, or 30 minutes a day can make a difference.

Seasonal depression doesn’t apply to everyone; approximately 5% of the U.S. population is diagnosed with Seasonal Affective Disorder. However, if you’re looking for more resources and information to support yourself, a friend, co-worker, or family member this winter season, consider viewing and sharing our presentation on YouTube here.

Ready to get started with Stronger?

Click HERE to submit an inquiry to begin therapy with a therapist on our team.

We want our clients to
Understand Your Journey + Create Change + Feel Stronger

That’s our formula for helping you live an authentic life.

We know that Humans are complex and so is your story.

Your journey to wellness and strength doesn’t have to be scary to unpack and understand.

We think it can even be fun.

Workplace Wellness: More Than Just a Buzzword

Workplace Wellness: More Than Just a Buzzword

As a mental health therapist, I often hear from clients about the stress and anxiety they experience at work. Whether it’s long hours, high-pressure deadlines, difficult colleagues or a lack of work-life balance, there are many factors that can negatively impact an individual’s mental health. We can all agree that you + your team have been through a lot over the past couple of years.

This is why workplace wellness has become such an important topic in recent years.

Workplace wellness is a term that encompasses a range of initiatives and strategies designed to promote the mental and physical well-being of employees. It is an approach that recognizes that a healthy workplace is not only good for the individual employees, but also for the organization as a whole. When employees are healthy and happy, they are more productive, more engaged, more creative, and less likely to take time off due to illness or stress.

I believe that workplace wellness should place a strong emphasis on supporting and promoting good mental health. Here are some key strategies that employers can implement to support mental wellness in the workplace:

1.  Create a supportive and inclusive workplace culture

A workplace culture that is inclusive and supportive can go a long way in promoting good mental health. Employers should strive to create a workplace culture where employees feel valued, respected and supported. It is important to include systems for building a healthy workplace culture into the frameworks of hiring, onboarding, evaluations, and communication. This can be achieved by fostering an environment where individuals feel comfortable discussing mental health concerns, promoting healthy work-life balance, and providing resources and support for employees who are struggling with mental health issues.

2.  Encourage breaks and physical activity

Taking breaks throughout the day is important for both physical and mental health. It’s important for leaders to model incorporating behavior of taking short breaks to stretch, walk, or engage in other active breaks into the workday to encourage employees to take time for themselves to relax, unwind and recharge. Taking breaks during the workday can help reduce stress and improve one’s overall mood. When returning back to work from a break an increase of focus can be expected, thus improving productivity. Taking breaks during the work day is not only healthy work behavior but can prevent burnout, turnover, and unnecessary fatigue which can all lead to a toxic work environment and employees.

3.  Offer mental health resources and support

Offering mental health resources and support for your employees will not only enhance the health of your employees but also foster a healthy workplace culture and environment as a result. Mental health resources and support can include onsite therapy services, training, and workshops on mental health topics such as stress management, mindfulness, self-care, and incorporating mental wellness engagement challenges.

4.  Reduce stigma around mental health

Reducing the stigma around mental health is important in creating a workplace culture where employees feel comfortable discussing their mental health concerns. Employers can promote mental health awareness through educational programs, company-wide campaigns, and by ensuring that employees have access to confidential mental health resources.

5.  Foster communication and collaboration

Finally, fostering communication and collaboration in the workplace can help to promote good mental health. Encouraging open communication and collaboration between colleagues can help to reduce stress and improve morale. Collaboration amongst teams is always a good indicator of a healthy workplace. Employers can promote collaboration through relationships like mentoring, 1:1 leadership/supervisory meetings, collaborative projects, encouraging regular communication between team members, and fostering a sense of meaningful community.

Workplace wellness should be a priority for employers who want to support the mental health of their employees.

Finding new ways to explore strengths, create meaningful connections, and build supportive and trusting relationships to support the business you have grown is our passion. Our Workplace Wellness Services are designed and led by clinical therapists to enhance your team’s individual mental health and collectively improve the culture, happiness, and engagement of your team.

At Stronger, we offer Workplace Wellness Events to assist getting your team on board to feel more present and connect both in and outside of work isn’t something that’s taught in business school. BUT, as licensed clinicians, we understand the value of connected teams and the growing pressures for business leaders. Our Workplace Wellness events can help take the emotional wellness burden off your plate for us to create personalized workshops, lunch and learns, and retreats to pour into the health and wellness of your team. Teams that prioritize their own mental health and value a healthy workplace culture experience less irritability and anxiety within the workday, use fewer sick days, and allow for more collaboration & creativity to shine through.

Click here to learn more about the workplace wellness services we can offer you and your team.

Ready to get started with Stronger?

Click HERE to submit an inquiry to begin working with a therapist on our team for workplace wellness services.

We want our clients to
Understand Your Journey + Create Change + Feel Stronger

That’s our formula for helping you live an authentic life.

We know that Humans are complex and so is your story.

Your journey to wellness and strength doesn’t have to be scary to unpack and understand.

We think it can even be fun.