There are things you’ve been meaning to do.
The email.
The appointment.
The form.
The task that keeps getting pushed to another day.
Not because you don’t care…
but because starting can feel harder than it should.
Midweek Reset was created to help you move forward on the things that have been hard to start, with support, structure, and less pressure.
What This Is
This is not just a productivity group.
It’s a therapist-informed space that blends:
• gentle structure
• education around overwhelm and executive functioning
• focused work time
• and supportive accountability
We’ll begin each session with a brief check-in and simple guidance to help you understand what might be getting in the way, then move into focused time where you can work on tasks that have been hard to start.
You don’t have to figure it out alone.
Who This Is For
This group is a good fit if you:
• feel overwhelmed by tasks or responsibilities
• struggle with follow-through or getting started
• notice patterns of procrastination or avoidance
• want structure without pressure
• benefit from working alongside others
• Have been diagnosed with ADHD, or are curious that you might
What You Might Work On
Participants often use this time for things like:
• scheduling appointments
• responding to emails
• organizing tasks or priorities
• completing forms or paperwork
• starting projects they’ve been putting off
Or simply… taking the first step.
How It Works
Each session includes:
• a short check-in + grounding
• gentle guidance and executive functioning skills support
• time to set a realistic goal
• focused work time (in person or virtual)
• a brief reflection to support follow-through
What Makes This Different
This isn’t about pushing yourself harder.
It’s about understanding how your brain works, reducing overwhelm, and building momentum in a way that actually feels doable.
A Note About the Experience
This is a supportive, judgment-free space.
You don’t need to come in “ready” or organized.
You don’t need to have it all figured out.
You just need to show up.
Join Us
This is an 8-week hybrid experience that was created to help you let go of judgment and feel supported to find focus and follow through, without the overwhelm.
Groups are being built now:
Wednesdays at 12:00 PM
In-person (Batavia) or virtual option available
8-week experience
Investment: $225 total, Most Insurance plans are also accepted
Additional group details and start date will be shared after registration
Spots are limited to create a comfortable and connected group experience.