You were built strong.
You know this… but do you actually believe it?
At Stronger, we will help you rediscover your stronger self so that
you not only believe in your own strength, but you feel it, too.
Understand Your Journey + Create Change + Feel Stronger
That’s our formula for helping you live an authentic life.
Humans are complex, to say the least.
And living through a pandemic has emphasized this even more.
Your journey to wellness and strength doesn’t have to be complex.
We think it can even be fun.
The Blog
10 Subtle Signs of a Therapist Who Cares
Having a safe place to talk about your mental health and emotional stressors can be healing. At Stronger, we often say that you can start feeling better just by sharing your thoughts and feelings with someone else and getting them out of your own head. Furthermore,...
How Are You? 6 Tips to Check in On Yourself When Faced With Anxiety and Change.
To best support you when faced with new changes, and the thoughts that seem to keep dancing back and forth in your head consider these 6 strategies that can help calm the feelings of anxiety and worry.
Best Parenting Books for the New Year: Key Insights & Strategies
As we embark on a new year, I’ve been diving into some parenting books that have truly inspired and supported my own journey. I’ve found each of these books to be invaluable in different ways, whether you're a new mom navigating the early days, a parent looking to...
Understanding Seasonal Affective Disorder
Conquering the Winter Blues: Tips for a Brighter Season As the seasons transition, many of us experience shifts not just in our environment but also in our moods and energy levels. Whether it's the crisp chill of autumn, the dreariness of winter, or the chaos of the...
Workplace Wellness: More Than Just a Buzzword
As a mental health therapist, I often hear from clients about the stress and anxiety they experience at work. Whether it’s long hours, high-pressure deadlines, difficult colleagues or a lack of work-life balance, there are many factors that can negatively impact an...
Self Care Tips for Parents of Children with Disabilities
Being a parent is challenging, and when you have a child with a disability, it can feel like the weight of the world is on your shoulders. You may find yourself constantly advocating for your child, attending appointments, and managing their care. In the midst of all...