Do you experience anxiety, self- doubt, worry or fear that is holding you back from trying new things, or feeling confident in yourself and around others? Do you try your best to “put on a happy face” and act like everything is OK?
Depression and Anxiety are treatable mental health conditions.
In the therapy process, you can expect that we will partner with you to understand your specific symptoms and how they impact you and design the best treatment approach possible.
Together we’ll work to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We’re confident you’ll find our personalized individual therapy beneficial and inspirational.
“Try not to get too far ahead of yourself and be happy with where you’re at.”
– Miranda Lambert
We would be honored to guide you on your personal journey towards achieving a life with improved personal wellness and happiness.