Life can feel full and still a little lonely.
Between work, family, and everything in between, it’s easy to move through your days without much space for yourself… or for meaningful connection.
Stronger Walk + Talk was created to offer something simple and intentional:
A space to step outside, walk side by side, and connect with others in a way that feels natural, supportive, and real.
What This Is
This is not a workout group.
Not networking.
And not traditional therapy.
It’s a guided, therapist-informed walking experience designed to support:
• connection
• conversation
• mental wellness
• and a sense of community
We’ll walk at a comfortable pace along the Fox River, with gentle prompts offered to support reflection and conversation while also leaving space for things to unfold naturally.
Some days you might share more.
Some days you might simply listen.
Both are welcome here.
Who This Is For
This group is a good fit for you if you:
• feel like life is full but still crave deeper connection
• want something consistent to look forward to each week or month
• are navigating stress, transition, or a full season of life
• enjoy being outside and moving your body in a gentle way
• want connection without pressure or expectation
What to Expect
• Small, consistent groups (to build comfort and familiarity)
• Guided walking time with optional conversation prompts
• A welcoming, supportive environment
• Space to slow down and reset your nervous system
• Coffee connection following one walk each month
What Makes This Different
This is more than just a walk.
Each session is guided by a licensed therapist and may include:
• simple mindfulness practices
• gentle prompts to support reflection
• opportunities for meaningful conversation
• space to slow down and reset
You’re not expected to share more than you’re comfortable with
but the space is intentionally designed to support connection, awareness, and ease.
Locations
Batavia (Fox River area)
West Dundee (Fox River area)
A Note About Space
To keep the experience meaningful and connected,
Groups are intentionally limited in size.
Groups will be facilitated outdoors on walking trails along the Fox River.
Join Us
Stronger Walk + Talk is an 8-week experience created to help you slow down, connect, and feel more grounded in the middle of real life.
Groups are being built now and will be offered:
In West Dundee on Tuesdays, 10:00–11:00 AM
In Batavia on Wednesdays, 11:00-12:00 PM
Investment: $225 for the full 8- week experience, insurance also accepted.
Location details and start date will be shared after registration
Spots are limited to create a comfortable and connected group experience.