4 Powerful Benefits of Group Therapy

4 Powerful Benefits of Group Therapy

Have you ever wished you had a space where people just get it without needing a long explanation? That’s part of what makes group therapy so powerful, it creates room for real connection with others who truly relate to what you’re experiencing.

Group therapy might sound a little intimidating at first, but it’s really just a space where people come together to talk about what they’re going through. With a therapist guiding the conversation, it becomes a place to feel understood, supported, and a little less alone. You’re not the only one – and that changes everything. There’s something powerful about being in a room with people who truly understand, where you can listen, share when you’re ready, and feel supported in a way that’s hard to find elsewhere.

Are Group Services for Me? 

If you’re open to hearing from others, sharing at your own pace, and building connections along the way, group therapy can be a meaningful place to explore support and growth. Many people find it helpful when they’re feeling isolated or looking for new tools to manage what they’re going through. At the same time, it’s completely okay if a group setting isn’t the right fit for every moment or every person. If being around others feels too overwhelming right now, or if you need more focused one-on-one support, individual therapy may be a better place to start. What matters most is choosing the space where you feel safest and most supported.

What You Might Experience in Group Therapy Services : 

1. Feel Seen and Heard – Connect with people who truly understand

In group therapy, you have the chance to be around people who are facing challenges similar to yours. Simply hearing “me too” or seeing that others have gone through similar experiences can be incredibly validating, helping you feel understood and less alone. There’s something especially grounding about being in a space where everyone is taking time to reflect and heal together. With room for honesty, pauses, and real conversations, it becomes easier to slow down and truly be heard. 

2. Share at Your Own Pace – Build courage to talk about the tough stuff

You don’t have to have everything figured out before you walk in, group therapy meets you exactly where you are, offering a space that’s patient, supportive, and free of judgment. There’s no pressure to share everything right away; you can open up at your own pace, when you feel ready. Even just listening at first is completely okay.  Just showing up is already a meaningful first step. Over time, this safe environment can help you build confidence in expressing difficult thoughts and emotions, both in therapy and in everyday life.

people writing in journals participating in group therapy

3. Discover New Ways to Think – Gain fresh perspectives from others

Hearing different viewpoints and coping strategies from other group members can open your eyes to ideas you might not have considered on your own. Everyone brings their own experiences, and with that comes a variety of ways of handling life’s challenges. Sometimes just listening to how someone else approaches a similar struggle can help you see your own situation in a new light. It can feel encouraging, even comforting, to realize there isn’t just one “right” way to cope-there are many paths forward, and you get to find what works best for you.

4. Stay on Track Together – Hold yourself accountable in a supportive space 

Being part of a group naturally creates a sense of gentle accountability in a supportive, non-judgmental way. When you share your goals and check in on your progress, it can feel motivating to know others are cheering you on and genuinely care about how you’re doing. It’s not about pressure or being held to impossible expectations, it’s about encouragement, consistency, and feeling less alone in the process. Along the way, even small steps forward feel more meaningful when they’re noticed and celebrated by others who understand what you’re working toward. 

team consult in the hallway

At Stronger, we’re always thinking about how to meet people in real life, not just in the therapy room.

Because two themes keep showing up:

  • People are craving connection.
  • They just don’t always know where to find it.

So we created experiences designed to support different seasons of life:

  • Walk + Talk A therapist- led walking group for adults who want to: Clear their mind, feel more grounded, have real conversations, and take a step forward. 
  • Midweek Reset: Focus + Follow Through  A weekly space to: get organized, reduce overwhelm, and follow through on what matters
  • Confident & Connected — Three exclusive experiences for students transitioning into middle school, high school, and college. Designed to build confidence and real-life social skills.

If you’re ready to experience support and connection, group therapy could be the place to start. 

You don’t have to go through life’s challenges alone, and you don’t have to have it all figured out before you begin. There’s a welcoming community ready to meet you, listen with care, and remind you that you’re not on this journey by yourself.

Groups We Believe in Locally:

Suicide Prevention Services of America (Batavia, IL)– Survivors of Suicide Support Group

Fox Valley Hands of Hope (Geneva, IL) – Grief Support Group

National Alliance on Mental Illness (NAMI) DuPage (Wheaton, IL) – Various Support Groups, including: Emerging Young Adult, LGBTQ+, Dual Diagnosis, Suicide Loss, Family/Parent Support Services

Individual
Teens/Young Adults
Family/Parents

National Alliance on Mental Illness (NAMI) McHenry County (Crystal Lake, IL) Individual and Family Support Groups

Al-Anon Family Groups – Help and Hope for Families and Friends of Alcoholics

Ready to get started with Stronger?

Click HERE to submit an inquiry to begin therapy with a therapist on our team.

We want our clients to
Understand Your Journey + Create Change + Feel Stronger

That’s our formula for helping you live an authentic life.

We know that Humans are complex and so is your story.

Your journey to wellness and strength doesn’t have to be scary to unpack and understand.

We think it can even be fun.

Telehealth Tips for College Students: Making Therapy Fit Your Campus Life

Telehealth Tips for College Students: Making Therapy Fit Your Campus Life

Individual therapy sessions with Kelly Jacobson

College life is exciting, busy, and sometimes overwhelming. Between classes, internships, and late-night study sessions, it can feel like there’s barely time to breathe, let alone take care of your mental health. That’s where telehealth can make things easier.

With telehealth counseling, you can connect with a licensed therapist right from your dorm room, the library, or wherever you can find a little privacy. No commute, no waiting rooms, just a safe space to talk about what’s on your mind.

If you’re a college student in Illinois adjusting to campus life, here are some simple tips to help you get started with telehealth.

Finding a Private Space for Telehealth Sessions

Privacy can be tough to find on a busy campus, but with a little creativity, it’s possible. Some options students often use:

  • Reserve a study room in your campus library or a local public library.
  • Check your residence hall; some offer small private rooms for students.
  • Visit your wellness center and see if they can offer a quiet space for telehealth.
  • Look for open rooms in career centers, tutoring labs, or academic offices.
  • Consider faith-based spaces like churches that might have a private space to share.
  • Hop in your car if you have one on campus;  it can double as a private spot.
  • Consider a walk and talk session if the weather permits, throw on some gym shoes, your earbuds, and take a walk around campus to get the added benefit of moving your body during the session while keeping the session moving to offer privacy.

Making Your Session Feel More Private

If you’re meeting from your dorm or apartment:

  • Try to schedule sessions around your roommate’s classes. Communication can be key. Communicate to your roommate if you’re worried their class might end early and your privacy will be interrupted. Share with your roommate that you have a private meeting during their class and that you’ll be finished at xxx time. Providing clarity around when you’ll be done and that your meeting is private can help your roommate plan ahead to fill their time should class end early or get cancelled.

     

  • Use headphones so only you hear your therapist’s voice. We all know that dorms and apartments aren’t the most private; oftentimes, the walls can be pretty thin, or we’ve even seen vents on the exterior doors. Using headphones helps keep your therapist’s voice just between the two of you.

     

  • White noise, a towel, or playing music near your door can help block sound. We use white noise machines in our therapy office hallways, but we know this isn’t exactly aesthetic on a college campus. Sometimes music can be enough of a buffer, but laying a towel down at the bottom of the door can help a ton, too!

Preparing for Your Appointment

A little prep goes a long way in making your telehealth session smooth and stress-free:

 

  • Check your tech. Test your Wi-Fi, camera, and microphone ahead of time.

     

  • Download the right app. Platforms like Simple Practice or Zoom are commonly used.

     

  • Jot down your thoughts. Write out a few questions, concerns, or topics you’d like to cover so you feel ready.

     

  • Get cozy. Wherever you decide to plan to set up for your oline therapy appointment, make sure that you feel comfortable. Grab a favorite beverage for the session, wear a cozy hoodie if you’ll be in the AC, or bring along a pillow or blanket to cozy up with.

You Don’t Have to Do College Alone

Starting college is a big adjustment. You may be living away from home for the first time, balancing classes with a job or sports, or just figuring out where you belong. Many students feel homesick, anxious, or stressed, and that’s completely normal.

Therapy can give you a space to process those feelings and learn tools to handle the ups and downs of campus life. At Stronger Therapeutic Counseling Services, our team specializes in supporting young adults and offers telehealth therapy for students all across Illinois. We understand how stressful this season can be and we’re here to support you through it.

You don’t need to have it all figured out to start therapy. Sometimes, the first step is simply giving yourself permission to reach out.


Want support that fits into your college schedule? Our Stronger team is here to make therapy simple, supportive, and flexible so you can focus on just being you and enjoy the experience!

Ready to get started with Stronger?

Click HERE to submit an inquiry to begin therapy with a therapist on our team.

Meet our Founder

 Click HERE to virtually meet Kelly, the founder of Stronger. Kelly is excited to share with you her passion for mental health and wellness to normalize therapy through the services she and her team are proud to offer.

We want our clients to
Understand Your Journey + Create Change + Feel Stronger

That’s our formula for helping you live an authentic life.

We know that Humans are complex and so is your story.

Your journey to wellness and strength doesn’t have to be scary to unpack and understand.

We think it can even be fun.

Best Parenting Books for the New Year: Key Insights & Strategies

Best Parenting Books for the New Year: Key Insights & Strategies

As we embark on a new year, I’ve been diving into some parenting books that have truly inspired and supported my own journey. I’ve found each of these books to be invaluable in different ways, whether you’re a new mom navigating the early days, a parent looking to connect with your inner child, or managing the delicate dynamics between siblings. I wanted to share a few key takeaways from these books, which I hope will resonate with you, too!

1. Good Moms Have Scary Thoughts by Karen Kleiman

Ideal for: First-time moms or parents in the early stages

Starting your parenting journey is often overwhelming. As a new mom, you might feel like you’re constantly juggling a million things while trying to keep it all together. This book, Good Moms Have Scary Thoughts, offers a lighthearted yet validating perspective on the challenges and fears that come with new motherhood. Karen Kleiman presents an honest and funny take on the “scary thoughts” every mom experiences. From intrusive worries to doubts about your capabilities, she normalizes the fears that can accompany becoming a mother.

Individual therapy sessions with Kelly Jacobson

One of the things I love about this book is its whimsical nature. It’s not just a dry, clinical read—it’s playful, with sweet, and often funny, illustrations on every page that help soften the serious topics it covers. This book is perfect for any first-time mom who needs a little reminder that her feelings are valid, and that no one has it “perfect.” It’s a great resource for gently reminding yourself that parenting is hard, and you’re not alone in those moments of uncertainty.

Key Takeaway: Being a new mom is tough, and it’s okay to feel overwhelmed. Embrace the chaos and give yourself permission to experience the hard moments without guilt.

2. Good Inside by Dr. Becky Kennedy

Ideal for: Parents looking to nurture their children and their own inner child

One of the reasons Good Inside has resonated so deeply with me is its shift in perspective on both children and parenting. Dr. Becky doesn’t just encourage us to look at our children’s behavior in a more compassionate way; she challenges us to completely rethink how we perceive our kids and ourselves. The heart of her approach is this simple yet profound idea: Your child is good inside—always. Regardless of the behavior they may be exhibiting at any given moment, they are, at their core, inherently good. This mindset is the foundation of the book and one that can truly transform the way we respond to our children.

In traditional parenting models, it’s easy to slip into the habit of labeling a child’s behavior as “bad,” “disobedient,” or “naughty” when they’re acting out. But Good Inside flips this notion on its head by reminding parents that their child’s “bad” behavior is a sign of unmet needs, not a reflection of their character. Dr. Becky’s approach asks us to look beyond the surface—beyond the tantrums, the defiance, the moments of frustration—and recognize that these are signs of something deeper. When we see our children as “good inside,” we start to approach their behavior with curiosity and empathy rather than judgment. 

This shift can be so powerful, especially when dealing with challenging moments like a child refusing to listen, hitting their sibling, or throwing a tantrum. Instead of feeling triggered or frustrated, the book invites us to pause and think: “What is my child trying to communicate right now?” This mindset opens up a world of understanding, where behavior becomes a language we learn to interpret, rather than something to punish or suppress. It allowed me to take a step back and reflect when my 2-year-old kept attempting to hit our dog. Rather than yelling, I took time to have a conversation about what was really bothering her: she was feeling like he was crowding her space, and hitting was the only way she knew to get him to leave. We were able to brainstorm some solutions that felt better for her and our dog.

Dr. Becky provides parents with actionable, practical strategies to respond to children with this lens of compassion. One example she offers is the practice of validating your child’s feelings before addressing the behavior. So, if your child is acting out because they’re overwhelmed or tired, instead of reprimanding them immediately, you can say something like, “I can see that you’re really upset right now, and I know this situation is tough for you. Let’s work through this together.” This approach doesn’t ignore the behavior, but it creates space for connection and emotional understanding. The result? Less defensiveness, more cooperation, and ultimately, a stronger parent-child bond.

Another powerful tool in the book is the idea of boundaries rooted in empathy, which is something I’ve been working on myself. Dr. Becky emphasizes that boundaries should not be about asserting power or control, but about creating a safe environment where both parent and child’s needs are honored. The goal is to teach children how to regulate their emotions and make better choices while still feeling seen and understood.

But what really sets Good Inside apart for me is the way it naturally encourages parents to explore their own childhood experiences. Dr. Becky acknowledges that parenting isn’t just about the child; it’s also about the parent’s history, emotional needs, and unresolved experiences from their own upbringing. For many parents, reading this book might stir up feelings about their own childhood—the way they were parented, the emotions they were taught to suppress, or the unmet needs they still carry. This is where the concept of “parenting your inner child” comes into play.

When we think about parenting from this perspective, it’s not just about nurturing and guiding our children—it’s also about healing ourselves. Good Inside invites us to explore our own wounds and triggers, allowing us to respond more consciously and with less reactivity. For example, if a parent feels deeply frustrated when a child resists authority, it may be helpful to examine whether this reaction is rooted in their own experiences of control or lack of autonomy as a child. By understanding and addressing our own inner child, we become more attuned to our children’s emotional needs and better equipped to provide them with the understanding and support they need to thrive.

What I love most about Good Inside is how it gives parents permission to be imperfect. Dr. Becky doesn’t promise that you’ll never feel frustrated or overwhelmed with your child’s behavior—but she does offer a compassionate and practical roadmap for working through those feelings. It’s a reminder that being a good parent isn’t about being perfect—it’s about being willing to learn, grow, and show up with love and patience, even on the tough days.

Key Takeaway: Good Inside encourages us to view our children as inherently good, no matter what behaviors they may exhibit. By responding with empathy and compassion, we can foster a deeper connection with our children. And by exploring our own childhood experiences, we can heal and grow alongside them, ultimately becoming better parents and more whole individuals.

An open door to a therapist's waiting room

3. Siblings Without Rivalry by Adele Faber & Elaine Mazlish

Ideal for: Parents of multiple children, or those preparing to expand their families

As an expectant parent about to welcome a second child, Siblings Without Rivalry has been an invaluable resource. The book provides practical advice on preventing rivalry and fostering a strong sibling bond from the start. What struck me most is how the way we, as parents, address each child’s individuality plays a huge role in their relationship with one another. A simple example: rather than comparing your children or labeling one as “the smart one” and the other as “the quiet one,” it’s more effective to celebrate each child’s unique qualities. When I welcome my second baby, I’ll be mindful to focus on my firstborn’s role as a “great big sibling” rather than creating a comparison to the new baby.

A core principle of the book is the idea of neutral language—responding to children’s behavior in a way that doesn’t incite competition. Instead of saying, “Why can’t you be more like your sister?” the book recommends acknowledging emotions by saying things like, “I can see you’re frustrated right now.” This helps prevent defensiveness and keeps the focus on the child’s feelings rather than their behavior in relation to their sibling. Another key takeaway is the idea of fairness versus equality—fairness isn’t about giving each child the same amount of time, but about meeting each child’s unique needs. My firstborn will need extra reassurance and attention as they adjust to a new sibling, while the baby will have different, age-appropriate needs.

The book also reminds us that sibling rivalry is inevitable, but it doesn’t have to be destructive. Instead of trying to eliminate all conflict, we can focus on teaching our children healthy ways to resolve issues. For instance, guiding children to express frustration calmly or allowing them to work through disagreements together helps nurture respect and understanding. One final tip I plan to implement is to never force affection. Encouraging natural, respectful bonding rather than insisting on hugs or kisses promotes positive relationships and reduces resentment.

Key Takeaway: Siblings Without Rivalry teaches parents to avoid comparisons and to recognize each child’s individual needs. By fostering empathy, using neutral language, and encouraging healthy conflict resolution, we can reduce rivalry and build stronger sibling connections.

Parenting Books as a Tool for Reflection

Each of these books has provided me with a refreshing perspective on the challenges of parenting. Whether it’s learning how to accept your own feelings as a parent, providing tools for navigating sibling dynamics, or finding humor in the wild thoughts that come with new motherhood, these books have enriched my understanding of both myself and my children.

If you’re looking for some parenting inspiration this year, I highly recommend picking up any of these three books. Each one offers practical advice and valuable insights that can help you in your unique journey, no matter what stage of parenting you’re in.

Ready to get started with Stronger?

Click HERE to submit an inquiry to begin therapy with a therapist on our team.

We want our clients to
Understand Your Journey + Create Change + Feel Stronger

That’s our formula for helping you live an authentic life.

We know that Humans are complex and so is your story.

Your journey to wellness and strength doesn’t have to be scary to unpack and understand.

We think it can even be fun.

Understanding Seasonal Affective Disorder

Understanding Seasonal Affective Disorder

Conquering the Winter Blues: Tips for a Brighter Season
 

As the seasons transition, many of us experience shifts not just in our environment but also in our moods and energy levels. Whether it’s the crisp chill of autumn, the dreariness of winter, or the chaos of the holiday season, each season brings its unique challenges and opportunities. Here are some strategies to help you navigate these changes with grace and resilience.

Individual therapy sessions with Kelly Jacobson

Understanding the Impact of Seasonal Changes

Seasonal changes can affect our mental and physical well-being. For some, the shorter days of winter can lead to Seasonal Affective Disorder (SAD). This is a subtype of Major Depressive Disorder and is characterized by depressive symptoms that typically begin in the Fall and continue into the winter months. 

Differentiating between the Winter Blues and SAD 

  • You may want to stay in more often, but you are still able to function
  • You still take interest in your normal activities
  • The “winter blues” may cause us to pull back a bit but we are still enjoying life.
  • There may be external factors that cause you to be more down, like a death around the holidays, stress of holidays and family visits, etc.

5 Tips to Promote Wellness and Resiliency This Winter

1) Maximize natural light

One of the most significant factors affecting our mood in winter is the lack of sunlight. Natural light helps regulate your circadian rhythm and boosts serotonin levels, which impact our mood. Natural light can also increase our productivity by helping us feel more alert and motivated. Consider walking outside, sitting near a window while working, or using a light therapy box. 

2) Increase physical activity – even when it’s not appealing

Physical activity is a powerful mood booster. Join a gym, take up yoga, or follow online workout classes to stay active indoors. If you prefer a more relaxed pace, simply take brisk walks to enjoy the fresh air. If you’re like me, you struggle to bundle up to walk outside, especially after coming home from work and taking off all the layers. This article has helped me remember the benefits of going outside even when it may seem like the last thing we want to do. Here are the highlights: 

  • It will lift your mood
  • You’ll get a dose of Vitamin D
  • It’s an opportunity to be mindful
  • It can improve your memory
  • It charges up your immune system

If you would like to read more, click here. 

https://www.nbcnews.com/better/health/5-good-reasons-go-outside-even-when-it-s-freezing-ncna843331

3) Prioritize a healthy diet & adequate sleep 

By nourishing your body with wholesome foods and creating a restful sleep environment, you’ll be better equipped to face the challenges that seasonal changes bring. Remember, small, consistent changes can lead to significant improvements in your mood and overall well-being. There are many benefits of maintaining a healthy diet and prioritizing sleep, but here are just a few. 

Benefits of a Healthy Diet: 

  • Improved Mood: Nutrient-rich foods can positively affect brain chemistry, helping to stabilize mood and reduce anxiety and depression.
  • Increased Energy: A balanced diet provides the essential nutrients and energy needed for daily activities, helping you feel more vibrant and less fatigued.
  • Better Immune Function: A healthy diet strengthens your immune system, making it easier to fend off illnesses, especially during seasonal changes.

Benefits of Adequate Sleep: 

  • Emotional Regulation: Lack of sleep can lead to increased irritability and emotional instability. Adequate sleep helps regulate emotions and stress levels.
  • Physical Health: Sleep is essential for physical recovery, muscle repair, and the maintenance of a healthy immune system.
  • Increased Productivity: Well-rested individuals tend to be more productive, focused, and motivated throughout the day.

4) Stay connected 

Human beings are inherently social creatures, and positive social interactions can significantly influence our mental health. Engaging with others helps combat feelings of loneliness, provides emotional support, and promotes a sense of belonging. Isolation can exacerbate feelings of sadness, so maintaining social connections is crucial. 

Reach Out: Call or video chat with friends and family regularly. Even a brief conversation can brighten your day. You can do this on your commute to or from work, while on a walk, or while putting away laundry, for example. 

Plan Get-Togethers: Schedule regular meet-ups with friends or family to engage in enjoyable activities together. Grabbing a warm coffee or dinner with a loved one can help us get out of the house and maintain meaningful connections. 

Join a local group: Look for classes or workshops in your area that interest you—whether it’s painting, cooking, dance, a book club, you name it. These environments foster new friendships and offer a sense of community.

5) Schedule enjoyable and meaningful activities into your day 

Take some time to reflect on what activities you genuinely enjoy or have always wanted to try – consider: hobbies, physical activities, and social activities. It doesn’t have to be anything extravagant, it could be as simple as making your favorite coffee each morning. See examples below. 

  • Gratitude journaling 
  • Daily walk 
  • Listening to your favorite podcast on your lunch break 
  • Taking a warm bath
  • Baking 
  • Evening wind down with your favorite book 
  • Mindfulness meditation 
  • Skincare routine 

Once you’ve identified your interests, create a structured weekly schedule that includes time for these activities:

Block Time: Set aside specific blocks of time in your day for enjoyable activities. Treat these blocks as appointments you can’t miss.

Be Realistic: Start with a manageable number of activities to avoid feeling overwhelmed. Even 10, 20, or 30 minutes a day can make a difference.

Seasonal depression doesn’t apply to everyone; approximately 5% of the U.S. population is diagnosed with Seasonal Affective Disorder. However, if you’re looking for more resources and information to support yourself, a friend, co-worker, or family member this winter season, consider viewing and sharing our presentation on YouTube here.

Ready to get started with Stronger?

Click HERE to submit an inquiry to begin therapy with a therapist on our team.

We want our clients to
Understand Your Journey + Create Change + Feel Stronger

That’s our formula for helping you live an authentic life.

We know that Humans are complex and so is your story.

Your journey to wellness and strength doesn’t have to be scary to unpack and understand.

We think it can even be fun.

Self Care Tips for Parents of Children with Disabilities

Self Care Tips for Parents of Children with Disabilities

Being a parent is challenging, and when you have a child with a disability, it can feel like the weight of the world is on your shoulders. You may find yourself constantly advocating for your child, attending appointments, and managing their care. In the midst of all this, it’s easy to neglect your own needs. But self-care is essential for parents of children with disabilities, as it can help prevent burnout and maintain good mental health.

Self care is a term that can appear to be scary to some when we feel we have limited time. Self care can look as little as remembering to drink enough water throughout your day to ending the night with meditation or journaling. Parenting is an exhausting but meaningful stress that can be paired with simple self care rituals to help you and your family find your “perfect” daily routine.

Here are some self-care tips for parents of children with disabilities:

Utilize Respite Resources and Support Systems

Respite is something that is beneficial for both you and your child! When given the opportunity to take an hour or a day to yourself it allows time to reconnect with your partner or yourself. The biggest hesitations to using a respite service is that parents often experience anxiety or guilt for taking time away from their child.

Seek Out Professional and Personal Support

If you’re struggling with your mental health, don’t hesitate to seek professional help. A therapist can help you work through your feelings and develop coping strategies. Finding a therapist who understands your concerns and supports you with stressors and life choices can not only be validating but also help in tangible ways. There are many professionals who specialize in specific needs and challenges. Check out our team of therapists who can give you the support you need!

Personal support can include finding a book club, parents and guardians group, or talking openly with family and friends. All support can be encouraging and an authentic and meaningful way to connect to others. Managing anxiety, guilt or even fears doesn’t need to be something that is faced alone.

Meditation, Yoga and Mindfulness

Finding time to set aside for yourself can be a difficult task. Taking as little as  5-10 minutes for yourself can have lasting benefits throughout the day. Mindfulness can help you stay present in the moment and manage stress. Starting the day with a quiet moment to gather thoughts and reflect can help guide you and your child into a meaningful day. Utilizing a short guided meditation that resonates with your passion and values is oftentimes a simple way to ease into meditation when it can often feel intimidating to try independently. Oftentimes only a few intentional minutes can help realign your mind and give you the boost to carry on with your day! Try setting aside a few minutes each day to focus on your breathing, meditate, or practice yoga.

Find a Meaningful Activity to do as a Family

It’s easy to get caught up in the challenges of parenting a child with a disability. Take time to appreciate the small moments of joy in your life, whether that’s watching a funny movie, taking a walk outside, or spending time with loved ones. Modeling and reinforcing these actions can assist in alleviating stress between family members. Finding a family-friendly activity for everyone to be involved with can cultivate a renewed sense of connection. Utilizing your city’s recreational center or library can be a wonderful resource to find free to low cost activities for everyone.

 

Self-care is crucial for parents of children with disabilities, and it’s essential to prioritize your own well-being to provide the best care for your child. Remember that self-care is not selfish, and it’s necessary to prevent burnout, maintain good mental health, and improve your overall quality of life. By taking the time to care for yourself, you’ll be better equipped to manage the challenges of parenting a child with a disability and find joy in the journey. Don’t be afraid to seek support and ask for help when you need it. You deserve to prioritize your own needs and well-being.

Ready to get started with Stronger?

Click HERE to submit an inquiry to begin therapy with a therapist on our team.

We want our clients to
Understand Your Journey + Create Change + Feel Stronger

That’s our formula for helping you live an authentic life.

We know that Humans are complex and so is your story.

Your journey to wellness and strength doesn’t have to be scary to unpack and understand.

We think it can even be fun.