Tips and tangible tools to be your happiest, most loving, and strongest self.
Self Care Tips for Parents of Children with Disabilities
Being a parent is challenging, and when you have a child with a disability, it can feel like the weight of the world is on your shoulders. You may find yourself constantly advocating for your child, attending appointments, and managing their care. In the midst of all...
10 Subtle Signs of a Therapist Who Cares
Having a safe place to talk about your mental health and emotional stressors can be healing. At Stronger, we often say that you can start feeling better just by sharing your thoughts and feelings with someone else and getting them out of your own head. Furthermore,...
How Are You? 6 Tips to Check in On Yourself When Faced With Anxiety and Change.
To best support you when faced with new changes, and the thoughts that seem to keep dancing back and forth in your head consider these 6 strategies that can help calm the feelings of anxiety and worry.
Workplace Wellness: More Than Just a Buzzword
As a mental health therapist, I often hear from clients about the stress and anxiety they experience at work. Whether it’s long hours, high-pressure deadlines, difficult colleagues or a lack of work-life balance, there are many factors that can negatively impact an...
Create Meaningful Connections at Work
We can all agree that you and your team have been through a lot the past couple of years. It’s likely that your team is feeling disconnected, more anxious, and requiring more support from you than you might be able to extend. We’ve heard from a lot of employees that...
Stronger Therapeutic’s Roots, Mission + Vision
The mission of Stronger Therapeutic Counseling Services is to provide high-quality and compassionate clinical care and wellness education while reducing the stigma of mental health services. We are committed to enhancing life and supporting our clients.
Work + Life = Stress. Mindfulness can be the cure.
Let’s ease the stress of prepping for dinner, getting all of the work done during work hours, & juggling all the things. Staying present can be challenging and mindfulness can be the friend you’ll be happy to get to know and begin feeling more grounded and connected as a result.
Introducing Our New Line of Essential Oil Sprays
Together, the Stronger Clinicians + their children personally curated essential oil blends that can assist in reducing the symptoms of stress and overwhelm to promote health and wellness in your home and for your families.
5 Tips to De-stress and Enjoy the Holidays
There’s no doubt about it, the holidays can definitely add much-unneeded stress to our lives.
It is important to find ways to incorporate balance and purposefully experience the joy and magic of the Christmas season.
How to Choose the Right Counselor
After you’ve decided to see a counselor and have done your research to find your best match, be sure to give yourself some much-deserved credit. These initial steps in the process seem simple but are truly the keys in beginning to unlock your future happiness.