Hi, I’m Chelsea. I understand what it means to carry a full plate — and still try to pour into others. As a mom, partner, friend, and Associate Licensed Marriage and Family therapist, I know the pressure of balancing family, career goals, relationships, and the never-ending carpool schedule. I also know that we often give our best to everyone else… and forget to leave space for ourselves.

That’s where therapy comes in.

I believe that therapy is a space to be seen, heard, and reminded that your needs matter too. I bring a warm, compassionate, and calming presence to sessions — while also weaving in humor and lightness when it’s needed most. I often say, “If we can laugh, we’re healing.”

I work with individuals, couples, and families to explore the experiences and dynamics that are no longer serving them — and replace those patterns with ones that feel more connected, aligned, and empowering. In family therapy, I take a close look at the “roles” we all carry: whether assigned (“the helper,” “the short-tempered one,” “the peacekeeper”) or assumed based on family circumstances, these roles can deeply shape how we interact with those closest to us. I help clients uncover these patterns and understand where they come from — because with awareness comes insight, and with insight, the chance to make meaningful change.

In my work with couples, I offer a supportive, nonjudgmental space where both partners can feel heard. I help couples navigate challenges in communication, connection, and unmet needs — with a focus on strengthening emotional bonds, rebuilding trust, and rediscovering the foundation that brought them together in the first place.